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Running a Healthy Family: I WANNA ROCK!

Running a Healthy Family: I WANNA ROCK!

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In the fall of 2010 I ran my first 5k, 3.1 miles. In the fall of 2011 I ran my first half marathon, 13.1 miles. During this time I lost weight, had more energy, ate better, slept better, and gererally felt better. More importantly, my husband, who has struggled with his weight, began making more healthy food choices and even began running. My then 3 year old decided that he wanted to run, and has participated in 2 quarter mile fun runs. My healthy practices influenced my family to make better decisions.

Mom sets the example for the rest of the family. As I test and review clothing, nutrition, activities, etc. that support a healthy happy lifestyle; I''d like to share info and promote fitness and wellness in families.

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For all of the runners and potential runners, here''s your chance to get a deal on the rockin''est racing series in the U.S. The Rock ''n'' Roll Marathon Series is offering a $20 discount on registration. There are marathons, half-marathons, even a 10k, and they are all over the country. Click here to find one near you.Go rock a race and do it on a discount!

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